MENTAL HEALTH
Do you constantly feel tired, regardless of the amount of sleep you get? Do your thoughts revolve around worries and problems, making it difficult for you to focus on daily tasks? Do you often experience anxiety, fears, or panic attacks? These could be signs of poor mental health.
Mental health refers to a state of emotional well-being in which we feel fully integrated and able to cope with the challenges and stresses of life. It encompasses our emotions, thoughts, behavior, how we cope with difficulties, and our relationships with others.
To take care of your mental health, it is valuable to associate with people who have a strong sense of self-esteem and develop skills to cope with stress, which is often caused today by a low ernings.