STRESS MANAGMENT
Discover few effective methods for coping with stress.
Expressing gratitude evokes positive feelings, which lower the level of cortisol, the stress hormone. What should you be grateful for? If you have a roof over your head, you can already be thankful that you are in a better situation than 150 million people worldwide. Express gratitude even for small things, such as being able to see, hear, speak, and having arms and legs.
Hugging increases feelings of security, calms, helps to relax, and reduces anxiety because it triggers the release of oxytocin in the body, which lowers cortisol levels, the hormone associated with stressful situations.
A supportive environment is crucial for minimizing daily stress. Feeling safe and belonging is key to mental and spiritual health. The Total Health Club is a place where you’ll find people with positive vibes.
Contact with nature is healthy because it allows us to relax and recharge, reduces stress and tension levels, supports mental health by improving mood and well-being, and encourages physical activity, which benefits our physical health.
Healthy eating reduces stress by detoxifying the body from toxins and providing essential nutrients that support hormonal and nervous balance, thereby enhancing resilience to stress. Additionally, nutritious meals can improve mood and energy levels, aiding in stress management. Raw vegetables and fruits are the best fuel for the body. We also recommend natural supplementation such as herbal-vegetable-fruit juices, which complement dietary gaps to ensure all necessary nutrients are provided in the right form and quantity.
ProRelaxin® is a product composed of carefully selected, naturally sourced ingredients that form a unique composition, consistent with the principles of synergism. DUOLIFE ProRelaxin® food supplement is a combination of a proprietary ProRelaxin® formula extracted from the fruit of the sweet orange and a number of valuable plant ingredients.
ProRelaxin® food supplement contains: ProRelaxin® proprietary formula from sweet orange, hops cone extract, lemon balm extract, lavender extract, saffron extract, L-tryptophan, maca root extract and spirulina.
a Lemon balm helps to maintain positive mood. It helps to relax and supports good mental and physical well-being.
b Lemon balm promotes better sleep. It helps to reduce tension. It helps to reduce irritability. It helps to alleviate restlessness.
Lemon balm helps to maintain the natural hormonal balance of the human body.
c Lavender promotes better sleep. It helps to reduce tension. It helps to alleviate restlessness. It helps to reduce irritability.
Lavender contributes to an optimal state of relaxation, supports healthy sleep and helps with functional abdominal complaints.
Hops has a calming and soothing effect and supports a good night’s sleep.
Hop helps women cope with the typical symptoms of menopause, such as hot flashes, sweating, anxiety and irritability.
Saffron contributes to emotional balance, helps to maintain an optimal state of relaxation and a positive mood.
Saffron helps to keep you comfortable during your menstrual cycle.
Do you want to learn about other methods of coping with stress?
Find out about ProRelaxin® ingredients
ProRelaxin® – is a proprietary formula from the fruit of the sweet orange. Sweet orange (Citrus sinensis) contains many active compounds, including antioxidant polyphenols, unsaturated fatty acids and limonene, which is present in the essential oil (approx. 90% of the oil).
Hop cone extract – hop cones, or the fruiting head of hops, contain lupulin, a yellow powder with valuable antioxidant properties. In addition, hops are rich in flavonoids, in particular xanthohumol, a powerful antioxidant with 4 times the antioxidant properties of vitamin C.
Hops has a calming and soothing effect and supports a good night’s sleep.
Hop helps women cope with the typical symptoms of menopause, such as hot flashes, sweating, anxiety and irritability.
Lemon balm extract – the plant commonly known as lemon balm is Melissa officinalis. It is native to mediterranean countries, where the properties of lemon balm have been used in cooking and traditional medicine. The properties of lemon balm were known and appreciated as early as in the 1st century AD.
Lemon balm helps to maintain positive mood. It helps to relax and supports good mental and physical well-being.
Lemon balm promotes better sleep. It helps to reduce tension. It helps to reduce irritability. It helps to alleviate restlessness.
Lemon balm helps to maintain the natural hormonal balance of the human body.
Lavender extract – it is a rich source of essential oil, 60-65% of which is made up of monoterpene alcohols, especially linalool; in addition, the plant contains coumarins, flavonoids, tannins and sterols.
Lavender promotes better sleep. It contributes to reduced tension. It helps alleviate restlessness. It contributes to reduced irritability.
Lavender contributes to an optimal state of relaxation, supports healthy sleep and helps with functional abdominal complaints.
Saffron extract – saffron (cultivated Crocus sativus) has been for its valuable health-properties, but also as a spice for thousands of years. The active ingredients of the saffron are its essential oils and glycosides: crocetin and crocine, responsible for its yellow-orange colour, picrocrocin, giving it its taste, and saffranal, responsible for its smell. Picrocrocin and saffranal together account for up to 4% of the saffron; it is thought that the higher their content, the better the quality of the plant.
Saffron contributes to emotional balance, helps to maintain an optimal state of relaxation and a positive mood. (ID 2038)
Saffron helps to keep you comfortable during your menstrual cycle.
L-Tryptofan – it is an exogenous amino acid of plant origin; it cannot be synthesised by the human body and must be supplied with food. This amino acid is a precursor of many important bioactive compounds, including serotonin, tryptamine, melatonin and vitamins PP and B6.
Maca root extract – it is a source of well-absorbed protein. The maca is a plant with special biological properties, which is cultivated on Andean plateaus in Peru. Health promoting properties of the maca root result from the presence of biologically active substances: polyphenols (flavonoids, anthocyanins), tannins, sapoinins, prostaglandins, alkaloids, sterols (β-sitosterol, campesterol, stigmasterol) and amides of polyunsaturated fatty acids (macaens and macamides).
Spirulina – spirulina (Arthrospira) is a genus of cyanobacteria (cyanobacteria). It has valuable properties due to the content of vitamins (C, E, PP and B group), minerals (P, Fe, Ca, K, Na, Mg) and the full set of amino acids, as well as unsaturated fatty acids, carotenoids and chlorophyll.