PROPER NUTRITION
Your eating style is such an important element in building your dream physique. Remember that food is fuel for your body. If it is clean and of good quality, it will positively impact your well-being and health. Let’s take a closer look at this topic.
Your food is the fuel powering new cells. If you start consuming more healthy meals, your body will function better. This happens because raw vegetables, fruits, sprouts, nuts, and seeds contain what is known as structural water, but also essential nutrients.
Unfortunately, food from supermarkets today is often very toxic, especially processed food, which is essentially dead. It contains various preservatives, fillers, enhancers, and in the worst cases, antibiotics and steroids, which frequently disrupt the hormonal system and cause serious health problems. Let’s now see how to tackle this challenge.
As we know, natural water with a full bacterial flora that flows among rocks and has negative ionization is the type of water we should provide to our bodies throughout the day. Preparing structured water is incredibly easy. Before bed, pour clean, fresh, cold tap water into a glass pitcher, add a pinch of Himalayan salt, and leave it overnight. It’s ready to consume in the morning.
Another way is to strive in small steps to replace at least 50% of dead food with live food. How to do it? Monitor the amount of unprocessed food you consume using a calendar. If you currently eat only processed food 100% of the time, start with 1% – Eat one piece of fruit every day, add another one next week. You will quickly notice that a few raw snacks during the day can improve your well-being and enhance your performance during workouts with us.
Using natural supplementation in times when supermarket food is depleted helps us deliver essential nutrients. Additionally, it cleanses the body by removing toxins and regulating pH levels. It strengthens immunity, aids in combating viruses and bacteria, preventing diseases and infections. Similar to silicon, it has anti-aging effects, extending the life cycle of our cells and soothing skin irritations while promoting skin regeneration. At the Club, we recommend organic Chlorophyll.
By using the method of small steps, there is a high likelihood that you will avoid temporary adverse symptoms such as nausea, headaches, joint pain, diarrhea, and increased nervous tension. During this time, changes in blood composition and sugar levels occur. Many people make the mistake of drastically changing their eating habits. We recommend small steps, which allow the body to gradually adjust to both live foods and physical activity.
It is colloquially said that each of us completely changes every 7 years. There is some truth to this because the cells in our body undergo constant turnover. The used, damaged, or unnecessary cells are removed, and new ones take their place, assuming their functions. Remember to provide your body with the best possible fuel!
Building and Shaping a Healthy Lifestyle
A healthy lifestyle involves an optimally balanced diet that provides all essential nutrients in appropriate proportions, limiting substances like stimulants, and increasing daily physical activity. It also includes maintaining a healthy weight and ensuring adequate sleep.
In building healthy eating habits, valuable guidance can be found in the DUOFIT 10 and DUOFIT BALANCE sets. These include dietary supplements that complement daily nutrition with valuable nutrients.
The sets are designed as a first step in shaping and building healthy eating habits and maintaining optimal body form and condition. With the DUOFIT 10 set, you receive two e-book programs (Basic Program and Mediterranean Version Program) prepared by a specialist. They provide practical tips and recommendations for using the products in the sets.
Products included in the sets are:
– DuoLife Shape Code Slim Shake
– DuoLife Proslimer
– DuoLife Chlorophyll
– Fizzy Easy Electrolyte Complex
– DuoLife Fiber Powder
PROFESSIONAL PACKAGE FOR BALANCE
DUOFIT BALANCE is three carefully selected dietary supplements that can be used complementarily. The active ingredients contained in the products support body weight control 1-3 , contribute to the loss of body fat 2,3 and reduce the feeling of hunger 2 . Thanks to the application scheme, comfort of use is ensured – suitable, among other things, for those who work outside the home and are active, and allowing full use of the set every day. The recommended period of supplementation is a minimum of 3 months. Take care of yourself comprehensively – choose DUOFIT BALANCE!
DUOFIT BALANCE includes:
1x SHAPE CODE® Slim Shake 750g;
1x DUOLIFE Fiber Powder 15 x 10g;
1x ProSlimer®.
Recommended use of products from the DUOFIT BALANCE
In the morning:
ProSlimer® – 2 capsules before a meal. Sip generously with water.
Selected time of day:
Replace dinner or breakfast with SHAPE CODE® Slim Shake. Remember – do not consume the smoothie in addition to your existing meals, but INSTEAD of one of them!
SHAPE CODE® Slim Shake – consume 1 shake instead of your chosen meal (dinner OR breakfast) during the day. You can add your favorite vegetables or fruits to the smoothie. If you are replacing dinner with a smoothie, do not add fruit to it! You can add vegetables instead. If you want to SUBSTITUTE a smoothie for a SECOND breakfast OR an afternoon snack, then prepare it on a WATER base, not on a plant-based beverage base. Also remember to prepare your smoothie based on drinks without added sugar!
DUOLIFE Fiber Powder – add 1 sachet to a Slim Shake and mix well. Remember to sip it with an extra glass of water. Use every other day.
Learn about the valuable active ingredients contained in the DUOFIT BALANCE products!
1 Chicory traveller (Cichorium intybus) – supports weight control.
2 Garcinia cambogia – helps with weight control, contributes to fat loss and reduces the feeling of hunger.
3 Guarana (Paullinia cupana) – helps with weight control and fat metabolism.
Chicory traveller (Cichorium intybus) – supports digestive processes and contributes to the stimulation of the stomach and intestines.
Chicory traveller (Cichorium intybus) – supports liver function.
Turmeric (Curcuma longa) – helps to minimizing the accumulation of fats and promotes their removal by the liver.
Chicory traveller (Cichorium intybus) – supports blood glucose control and heart function.
Turmeric (Curcuma longa) – helps in the proper functioning of the liver.
Good to know
1) With regular use, one set lasts about 1 month for one adult. The use of dietary supplements may be increased to the maximum daily servings for the product. In this case, it will be necessary to purchase additional pieces of the product outside the package.
2) The recommended duration of supplementation is a minimum of 3 months. In general, this is the optimal period, but it is worth adjusting the timing of supplementation to the individual needs of the body. If in doubt, we recommend consulting a doctor or nutritionist.
3) Practical tips
Remember that physical activity is important, but it doesn’t have to be intense! All it takes is a 20-minute walk with your dog or a bike ride to work!
Weight loss is always a reduction in the kcal consumed – try not to snack.
Replace your meal with a shake, and do not consume shakes in addition to meals.
Are you bored with the taste of the shake? Add fruit, such as banana or strawberry.
Avoid alcohol and other stimulants.
Remember to support detoxification processes in the body – drink plenty of water and maintain a healthy diet.
If you are chronically ill or taking medications, always consult your doctor or pharmacist before starting supplementation.
Are you on a ketogenic diet? The DUOFIT BALANCE is also suitable for you because it does not contain ANY assimilable and caloric carbohydrates.
Thank you for your activity in DuoLife store, which allow us to develop our Club and create new training programs.