HOLISTIC HEALTH CIRCLE
The following TEST will help you effectively determine your overall Health Levels.
Using the guiding questions, indicate on a scale of 1 to 10 where you currently stand. Remember to be honest with yourself, as this exercise is for your benefit.
Your financial freedom: How do your earnings look? Are you satisfied with them? Do they provide time to pursue your dreams? The image below illustrates an example rating at level 2.
Your body shape: When you look in the mirror, how would you score your appearance? How much energy do you have every day? The picture below shows an example of a score of 5.
Your mental strength: How do you deal with stress and emotions? What kind of relationship do you have with yourself and others? The picture below is an example of a score of 5.
Your spirituality: How helpful are you to others? Do you feel that you are doing something valuable in life that will leave a legacy? Are you fulfilled with inner peace? The picture below is an example of a score of 7.
Now that you’ve identified which sphere you should work on, choose one of our TRAINING PROGRAMS and build new healthy habits that can help you achieve a proper balance and grow in the right way. In the image below, bright green represents a healthy balance.
