BUILDING HEALTHY HABITS
First, let’s look at the causes of unhealthy habits.
Lack of knowledge on how to take care of health often stems from inadequate education and awareness. When individuals are not taught the basics of nutrition, exercise, mental health, and general well-being, they are more likely to engage in unhealthy habits. This lack of information can lead to chronic health issues, preventable diseases, and a lower quality of life. Educating people on health care practices is essential for fostering a society where individuals can make informed decisions about their health and well-being. Regularly use our training programs to develop your knowledge about health.
The subconscious mind has a significant impact on how we respect our bodies, as it shapes our habits, beliefs, and self-esteem. If we experience programming from parents and the environment during childhood that disrespects us or our bodies, we may internalize these negative messages. This lack of self-respect often manifests in self-destructive behaviors, neglect of health, or low self-esteem. Working on consciously recognizing and changing these subconscious patterns is crucial for improving the relationship with our bodies and overall well-being.
In the sphere of spiritual health, you will learn how important SELF-LOVE is in the process of building healthy habits.
OUR SOLUTIONS
One of the most effective ways to deal with destructive habits is to replace them with healthy ones. Endorphins and dopamine, which are key neurotransmitters, will help us with this. There are many healthy activities and substances that can increase the levels of these chemicals in the brain. Here is a list of things that cause a boost in endorphins and dopamine:
Physical Activities
1. Physical exercise (TRAINING PROGRAM)
2. Strength training
3. Dancing
4. Yoga
5. Extreme sports (e.g., climbing, bungee jumping)
Recreational and Hobby Activities
1. Listening to music
2. Playing musical instruments
3. Painting, drawing, creating art
4. Reading books
5. Playing video games
Consuming Foods and Drinks (RECIPES SOON)
1. Chocolate
2. Fruits (especially bananas)
3. Spicy food (containing capsaicin)
4. Coffee and other caffeine-containing drinks
Social and Emotional Activities
1. Meeting with friends and family
2. Laughing
3. Meditation
4. Practicing gratitude
5. Pets and interactions with animals
Sensory Experiences
1. Massages
2. Hot baths
3. Sauna
4. Aromatherapy
Intimate Activities
1. Sex
2. Hugging and physical touch
Other Activities
1. Shopping
2. Solving problems and achieving goals
3. Volunteering
4. Creative and innovative activities
All these activities can, to varying degrees, affect the levels of endorphins and dopamine in the brain, improving mood and overall well-being.
Write down a few of the mentioned activities or meals and hang them in a visible place, such as on the fridge. Ensure to regularly incorporate them into your daily life. Replace the old unhealthy habits with something new, enjoyable, and health
This is a powerful exercise. It involves imagining that inside you lives a small child who… is you! It is your duty to take care of this child. Remind yourself of this every time you reach for unhealthy food or substances.
The method of rewarding yourself for small successes in the aspect of health care involves regularly treating yourself for achievements such as consistency in taking walks, maintaining proper nutrition, expressing gratitude, etc. Reward yourself with things that naturally boost endorphins and dopamine levels.
Thank you for your activity in DuoLife store, which allow us to develop our Club and create new training programs.